Heath And Fitness

Health is of great significance to a person since it dictates the individual’s level of productivity. According to the World Health Organization (WHO), there are three determinants of health, which include the physical environment, the social and economic environment, and a person’s behavior and characteristics.For starters, physical environment influences the health of individuals in several ways. Healthy workplaces, clean air, safe water, houses, roads, and communities all are instrumental in bringing about good health. Studies have shown that workplace environment plays a critical role in molding one’s health from several angles. It is true that employed persons are usually healthier than their unemployed counterparts; nonetheless, it has been proven that night shifts can bear adverse effects on bodily functions. On the other hand, if the work environment is noisy or stressful, workers get stressed up and find it hard to relax when they are away from work, which often brings about sleeping difficulties. Monotony of work is also not healthy for workers.

Additionally, dirty, dangerous and noisy work can bear an emotional and physical impact on workers that will lead to long-term complications. The socio-economic environment also plays a critical role in determining the health of individuals. Higher social status and income are linked to better health. This fact is so because the richer one is, the greater the access to better health facilities as one has the resources to spend on such lavish amenities. Low levels of learning are associated with lower self-confidence, more stress, and poor health. Social support networks play an integral role in determining health. Greater support from friends, communities and families often lead to better health. Family beliefs, traditions, and customs all bear and impact on health: thus, the need to keep an eye on them. The third factor that influences health is a person’s behavior and characteristics. Genetics plays a fundamental role in determining the chances of developing certain illnesses and lifespan in general, both of which are indicators of a person’s state of health.

Personal coping skills and behavior, which entails keeping active, balanced eating, drinking, smoking, and how we tackle life’s challenges and stresses all impact health. It is, therefore, critical to understand how to optimize the activities in a person’s life, which involves avoiding certain habits such as substance abuse while engaging all the more in others such as physical exercise, healthy eating, etc. Studies have shown that it is quite tough to alter individual behavior. Though instances exist where a change of behavior has been accomplished, the debate about the extent to which health can be enhanced by targeting personal behavior is still ongoing. Many models and theories have been formulated in an attempt to give a reason for the health behaviors that are exhibited by various individuals.

One of the major problems that promoters of public health encounter is the failure of different people to follow advice on how to live healthy lifestyles. It could be because of ignorance or the belief that health is in large part determined by external factors. By increasing health education and advice, these two problems can be solved, and more people can start taking control of their lives. If such an initiative is taken, then we are likely to have a more healthy population in just a few weeks’ time.

Walking to Find Great Finds

After seeing myself in some very unflattering pictures, I decided it was time for me to lose weight. Living in a large city where parks are rather far away, I found myself having to drive to the park just to take a walk around a large spacious area. To me, it felt like driving was defeating the purpose. So one day I decided that instead of driving to the grocery store a mile away, I would simply walk; after all, I was only going to get a few things.

As a lifelong resident of my city, I thought I knew all the best stores and places of interest to patronize until I started my daily walks. Rather than walk on the main streets, I opted to walk on the side streets, away from the hustle and bustle of the big city. On my first walk I came across a small cafĂ© nettled between a row of brownstone homes. I eagerly wanted to stop and sample a fresh cup of flavored coffee but I had to continue my walk. I entered the store’s phone number into my cell phone to make a note to stop in one day.

A few blocks later on a tiny curvy street I came across a store that had some very nice dresses displayed in the window. I was very surprised to find that the store had the exact dress that I had paid one hundred dollars for at a department store. Had I known the store existed, I could have saved fifty dollars and purchased a matching purse as well. Once again I entered the store’s phone number into my cell phone and continued my walk.

Thirty minutes later when I reached my local grocery store I realized that I had actually enjoyed my walk. I felt like I was sightseeing in my city for the first time. I found two stores that I will definitely visit in the future. It was a wonderful adventure that I enjoyed very much. So much that I started to take walks every day for exercise and to explore my city and see what other treasures it holds.

The treasures that I have found so far include an historical landmark that I had once read about in a magazine, an antique shop and a mom and pop bookstore. Most importantly, I have lost some weight, which was my main goal in the first place. Had I been driving, I would never have found any of these places. My exercise has paid off in more ways than one. Now, through walking regularly, I get the exercise that I need and I can feed my shopping habit as well.

Better Foot Health With Podiatry Digital X-Ray Systems

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Important Things You Need to Know About Naturopathic Doctors

You may have heard of the term “naturopathic” while watching shows like Doctor Oz, or reading articles on the front page of Yahoo. More and more people are beginning to cross over to naturopathic medicine and are hiring doctors who specialize in these services. The great thing about naturopathic care is that it’s available for the entire family. Some even offer OB/GYN services, as well as allergy testing and treatment.

It’s good to perform research before trying something new. If you’re just starting out your journey towards holistic health, the following facts may be worthy of noting.

In the past, health insurance plans wouldn’t cover a visit to a naturopathic center. However, today, there are numerous extended health plans that do. Check your policy to see if this is excluded. The great thing about naturopathic centers is that they aren’t restricted by OHIP regulations, which pay doctors by the number of patients they see. This means practitioners have more time to thoroughly treat each patient.
On average, a trip to a family doctor is about seven minutes, while your first visit to a naturopathic doctor is between one and two hours. The follow-up is normally half an hour. This allows the doctor sufficient time to go over the root causes of any issues you are dealing with.
Naturopathic doctors go to medical school for eight years to obtain a post- graduate degree. This breaks down into four years of university undergraduate studies and another four years in a medical college. This is the same amount of time as chiropractors and medical doctors.
Naturopathic doctors carry a number of certifications for treating various modalities, such as botanical medicine, acupuncture, homeopathy, intravenous therapy, nutritional therapy and orthomolecular therapy.
Some naturopathic doctors in the U.S. offer both integrative medicine and primary care services. This means they are able to prescribe medications, such as antibiotics when needed. During their studies, they are required to study pharmacology.
On the contrary to what a lot of people believe, naturopathic medicine isn’t fairy tales. All of the practices used are evidence-based. For instance, it’s been proven in a study performed in 2013 that naturopathic doctors are able to reduce risk of cardiovascular disease. There’s also a number of other studies that show therapies used by naturopathic doctors are effective.
When traditional doctors are unable to find the root of a problem, naturopathic doctors are oftentimes able to. In a sense, they are the private investigators of the medical community. Patients undergo a comprehensive assessment, lab tests and physical exams.
Both conventional and naturopathic health care professionals utilize cutting edge lab testing. They use the same methods to analyze iron levels and white blood cells, but they also use the tests to search for hidden problems like Lyme disease or food allergies.
The word doctor actually means teacher. A part of naturopathic care is learning from your doctor, who will educate you about making better lifestyle and diet choices. In the natural community, it’s about empowering patients with knowledge, so that they can lead optimal lives.

Finding a Naturopathic Doctor

There are a variety of naturopathic doctors that offer excellent holistic care. These centers can help patients who are battling cancer, HIV and variety of other illnesses. You can benefit from the holistic services provided by naturopathic centers, even if you aren’t battling a debilitating disease.

Benefits Of Chiropractic: How It Helps You

Chiropractic care is becoming more and more popular in America and for a number of reasons. Whether you decide to get treated for a particular problem or you just want to improve your overall health, this form of treatment can help you in a number of ways.

Fall Ill Less Often

While measuring over 100 individuals who had been given regular chiropractic care, it was found that, on an average, they had a 200% stronger immune system than those who do not get chiropractic treatment. A better immune system means fewer colds and less missing out on work.

Aim to Stay Healthy

Don’t you feel good when you know that someone is continuously striving to make you feel healthy all the time? These doctors get a lot of training in various areas like anatomy, nutrition, rehabilitation and physiology. Some of them may even have focused on these subjects more than regular doctors. With this knowledge and experience, they aim to keep you in good health.

Minimize the Drugs and Hospital Visits

This form of care has been seen to reduce drugs and hospital costs by over 50%. This is a huge reduction in the average amount of money that a person has to spend when they visit the emergency room or buy medicine to get rid of a problem.

Save Your Money

As mentioned in the above point, chiropractic treatment could help you save a lot of money. Chiropractors usually work out to be a lot more cost effective than going to a doctor and being prescribed some expensive medicine. If your back ache can be taken care of without pumping drugs into your system, you will save money and allow your body to heal in the most natural way possible.

Get Better Sleep

This treatment has been seen to improve the sleeping patterns of children as well as adults. Many people around the country suffer from the chronic sleeping disorder that can affect their entire life if not addressed. This problem can be reduced through chiropractic care.

Have Better Moods

Even though it may sound unusual that a spinal adjustment technique can change your mood, studies have found that this form of treatment can, in fact, make you happier. By decreasing the amount of cortisol in the body and raising the level of good hormones, many patients experience a better balance of hormones in their body and it can result in an overall improvement of mood. This is why chiropractic care is often suggested for people suffering from depression or anxiety.

More Relief from Pain

Chiropractic adjustments can often help to relieve pain in the body. Pain often occurs when the spine has been misaligned, either because of some condition or due to an accident. When this happens, it can cause a lot of discomfort. A chiropractor will help to adjust the spine and reduce the pain.

Lakeland Spine Center, situated in Lakeland Florida, provides chiropractic treatment to help individuals tackle all kinds of musculoskeletal disorders and improve their general wellbeing. This center uses the latest techniques in non-invasive care to produce excellent results and happy clients. Also check out our new page on Chiropractic Tips.